🧠❤️ Omega-3 Fatty Acid Capsule

Daily Heart & Brain Support with EPA & DHA

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🔍 Overview

Omega-3 Fatty Acid Capsules providing DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) are nutritional supplements commonly derived from fish oil or algal oil. These essential fatty acids play a critical role in cardiovascular health, brain function, eye development, and inflammation regulation. Since the human body cannot synthesize enough Omega-3s on its own, supplementation is often recommended.

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💊 Active Ingredients & Function

• DHA (Docosahexaenoic Acid)
  Supports brain development, nerve function, vision, and may reduce the risk of neurodegenerative diseases.

• EPA (Eicosapentaenoic Acid)
  Primarily involved in anti-inflammatory responses and cardiovascular protection, it helps lower triglycerides, reduce blood clotting, and stabilize heart rhythms.

Typical formulations provide:

• EPA: 180–360 mg

• DHA: 120–240 mg
  (per 1000 mg fish oil capsule)

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📌 How to Use

• Dosage:

  • General wellness: 1 capsule daily after food

  • Heart health or elevated triglycerides: 1–2 capsules twice daily (under medical advice)

• Administration:

  • Take with meals to improve absorption and minimize fishy aftertaste or reflux

  • Swallow whole with water; do not crush

• Duration: Long-term use is typically safe when used as directed

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✅ Common Indications

• High triglyceride levels (hypertriglyceridemia)

• Heart disease prevention or adjunct treatment

• Cognitive decline (e.g., Alzheimer’s support)

• Prenatal & infant brain/eye development (DHA)

• Joint pain and inflammation (e.g., rheumatoid arthritis)

• Eye health (dry eyes, macular degeneration)

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⚠️ Common Side Effects

• Mild stomach upset

• Fishy aftertaste or burps

• Loose stools or diarrhea

• Nausea

• Bad breath

These effects can often be minimized by taking the capsule with food or using enteric-coated formulations.

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🚨 Serious Side Effects (Rare)

• Excessive bleeding (especially if combined with anticoagulants like warfarin)

• Allergic reactions (rash, swelling, difficulty breathing — rare in fish-allergic individuals using high-purity oils)

• Elevated blood sugar in some diabetic patients (in high doses)

• Liver function abnormalities with long-term, high-dose use

Seek immediate medical help for signs of allergic reaction or unusual bleeding.

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🩺 Monitoring & Follow-Up

• Before Starting:

  • Assess lipid profile, bleeding risk, and medical history

  • Evaluate for fish or shellfish allergies

• During Use:

  • Monitor lipid levels (especially triglycerides) every 2–3 months if used therapeutically

  • Observe for easy bruising, especially in patients on blood thinners

  • Routine liver function tests may be needed for high-dose use

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⚠️ Warnings & Precautions

• Bleeding Disorders: Use cautiously in people with clotting issues or on anticoagulants

• Fish/Shellfish Allergy: Ensure high-purity or algal-derived alternatives

• Pregnancy & Lactation: Generally safe; DHA is often recommended

• Surgery: Stop use at least 1 week prior to planned surgeries due to bleeding risk

• Store in a cool, dry place away from sunlight to avoid capsule degradation

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📝 Summary

Omega-3 Fatty Acid Capsules (DHA & EPA) are a well-researched supplement supporting heart, brain, eye, and joint health. When used correctly, they offer a natural way to manage inflammation and reduce cardiovascular risks. They’re particularly useful in patients with high triglycerides, cognitive decline, or those seeking daily wellness support.

Always follow your doctor’s advice, dosage instructions, and never self-medicate.